The Sacred Feminine describes our connection to the mother goddess. This internal power gives us life and calls us to her!

The fire inside us is much more than meets the eye.

You can discover the many facets of your feminine energy and its deeply sacred essence by practicing ways of connecting to the Divine.

HERE’S HOW:

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PRACTICE YIN/RESTORATIVE YOGA.

Practicing Yoga to connect with your Divine Feminine energy should be restful. It’s not about action. It’s being open-hearted and open to receiving the Universe’s gifts.

Actionable Step: Schedule one to two nights weekly to practice restorative yoga. 

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TAKE A BATH.

The element of water is feminine, and soaking in a hot bath connects you with the flow of feminine energy. It encourages you to rest and just be.

Add essential oils, rose petals, and anything else you’d like to add.

Actionable Step: Schedule at least one bath a week and write it in your calendar!

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DRAW DOWN THE ENERGY OF THE MOON.

You can do this anytime in the moon’s cycle; however, the new and full moons are best.

Find somewhere you can stand in the light of the moon.

Stand firmly grounded and hold your hands open above your head. Breathe Deep.

Ask for the divine light of the Feminine Moon to enter your hands and fill your body. Breathe in the light and the power of the moon. Allow the moon to fill your body, like a cup filled to the brim with light energy.

Soak in the moon as long as possible, then bring your hands to your heart. Say a soft prayer of thanks to Mother Moon.

Actionable Step: Write down the next full or new moon in your calendar. Then, go outside and do this exercise that night.

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SPEND TIME WITH YOUR FELLOW SISTERS.

Nothing connects you with your Sacred Feminine like when you’re with your goddess community.

Women NEED community. It’s why we created our Facebook group!

Actionable Step: Text your best girlfriend right now and schedule a time to get together. Do not end the conversation until a date is on your calendar!